If you continue to live a life that others demand of you, you will get sick. Guaranteed.

What’s your health and wellness type?

Anxiety can manifest in several different ways, making some people work harder and blinding others. What if we could respect where we are at?

My 7 Links is a retrospective, which I love; they give us a chance – or force us – to look both internally and externally when we rarely take the time to do so otherwise. For me, looking back over my blog doesn’t happen – it’s always about looking forward to the next thing, what I want to capture, and what’s on tap in the big, bad world of too-much-going-on news.

Theories about time, 2012, a change in consciousness – and even the end of the world – abound. What is fact and what is fiction, and how much does it really matter?

That’s the key to exercise – finding something you want to do over the long term. That means you have to enjoy it. It has to both challenge you and make you feel good. Maybe you’ll take a break from it here and there, but ultimately, it draws you in.

The question is no longer when, but what will we do now?