It’s not just about your well-being. Diving inside can have a positive impact on the planet and mankind’s health, too.
It’s easier to look around and feel completely and totally out of control rather than in it.
Most of us don’t need to be as busy as we are. The reality is, our health and quality of life is being compromised the glorification of busyness.
Fear is a normal part of being human, and in a society where so much is expected of each of us, fear morphs into a daily foe to deal with.
Sometimes it’s worth going against the status quo, especially when it comes to your health.
I know how hard it is to believe that when you let go of how and when you eat, how much you consume, what types of food you take in, that your body naturally falls to where it should be.
Letting go of what has happened to you isn’t as simple as telling yourself to just let it go. How do we really find relief?