What’s your health and wellness type?

Simply going gluten-free is not always the answer to digestive issues, as more and more people are finding out. Wellness Coach Vanessa Smith shares her experiences with going grain-free, and explains what this might do for your health.

My message – if you have yet to notice on this site – is about self-love and appreciating the body you have as it is. But, I get it. To be real, human, and female in this society means to desire shedding a few pounds on occasion. Lovely, strong, and amazing as my body is, I still go through it myself.