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Articles in the Movement Category

Jan 19, 2012
Are We Racing Our Kids to Nowhere?

While homework and the pressure to do well increases, kids are falling behind in the areas that matter most.

Jan 10, 2012
Is Fat Really a Trap?

The science tells us it’s nearly impossible to keep weight off once you’ve lost it. Is this valid, or is the problem how we are going about it?

Oct 26, 2011
How To Get Through the Holiday Season Without Gaining Weight (and Still Have Fun)

You know you’re gonna party. Here’s how to keep those extra pounds off while partaking in the festivities.