And this is the way to motivate every single one of us.

Sex is a tough subject. Even though the ‘internet generation,’ of which I am born, has access to more information and is exposed to greater representation of sexual diversity, we’re still struggling to determine what is sexually appropriate and acceptable. Most of us prefer to believe that we are sexually savvy, that we have some skills as a lover, and are more open to sexual dialogues and practices than our parents. We are the generation of Wikipedia and XTube – information and representation is readily available. Yet how do ‘sex’ and ‘living holistically’ relate?

“Close your eyes and follow your breath. If your mind wanders off, just come back to your breathing.” Some of us are familiar with this type of encouragement being voiced during a guided meditation session. Developing awareness about our sometimes entertaining and exasperating stream of thoughts is one benefit of a meditation practice. To experience the peace, joy, and well-being found in the present moment, we can simply follow our breath and allow our thoughts and feelings to fade into the background. Like meditation, the practice of intuitive eating allows us to become familiar with a host of vital body signals, which most of us overlook, override, or suppress.